One Year to One-Thirty
Sometimes I try to look sexy, and then it turns out like this.

Sometimes I try to look sexy, and then it turns out like this.

sansaofhousestark:

australia’s got a lot of fucked up shit going on but at least we can say our last mass shooting was 18 years ago

because after it happened we placed higher restrictions on gun ownership

because that’s the logical fucking thing to do

Shots fired.

Well that’s cool. :-D

Well that’s cool. :-D

futurenutritionist:

thehealthywarrior:

SO, I made a thing. It’s become common to see people selling their plans on tumblr whether or not they are certified to do so, thus I decided to make a list of free plans for anyone who may not have the money to buy a customized plan to be able to see some meal plans and start learning how to meal plan. I tried to include a variety of diets and lifestyles, but if you don’t see yours, send me a message and I’ll find some for ya and add them to the list. Also, at the bottom is a recipe database. If you just need some recipes and inspiration, check those out! Workout database and Certified, Proven Personal Trainer Database coming up soon! Hope you enjoy. Share share share! 
A FEW THINGS TO REMEMBER:
These menus are GENERAL. They are not set for your particular body. If you follow one and find yourself starving, eat more, end of. That is one thing that nutritionists and dietecians are good for, making a plan that is suited for YOUR body
If you have any menus that you’d like me to add, just message me.
I have no tested these, again, listen to your body, eat more or less accordingly.
MEAL PLANS:
4 Healthy Meal Plans to lose weight from WEBMD
28 Day Meal Plan. Plant-based, nutrient dense from Whole Foods
One Week Healthy Meal Plan from Women’s Health
7 Day Weight Loss Meal Plan from EatingWell.com
EatingWell.com has literally like 23534573 meal plans, here’s the database.
Eat More, Weigh Less Women’s Health Mag (6 weeks worth!)
DO YOU LIKE TO RUN?!
Marathon Training and Nutrition Information and Plan
3 Day Runners Meal Plan
Runners World Meal Plan Database
Active.com 7-day meal plan
6 week runners plan for weight loss
Pre Race Meals for a 5k
Pre Race Meals for a 10k
Pre Race Meals for a Half Marathon
Pre Race Meals for a Marathon
ARE YOU NOT INTO MEAT (vegetarian)?
How to put together a vegetarian meal plan
EatingWell.com 28 day vegetarian meal plan
7-day vegetarian meal plan
Livestrong Vegetarian Meal Plan
WomansDay Vegetarian Meal Plan
RealJock.com Vegetarian Meal Plan
VegetarianTimes 28 day vegetarian meal plan
VEGAN MEAL PLANS:
Amy’s 2 Week Vegan Meal Plan (Also gluten free) (PDF)
Blogilates 2 Week Vegan Challenge
21 Day Vegan Kickstart
Three Week Vegan Menu Plan
VeganHealth.Org 3 Day Vegan Meal Plans
PETA 2 Week Vegan Meal Plan
PALEO MEAL PLANS:
2 Week Paleo Menu
14 Day Paleo Menu
Paleo Guide
Paleo Plan
30 Day Paleo Plan w/ Shopping List
Elena’s Pantry Weekly Paleo Plans
30-day Paleo Plan
DATABASES  DATABASES  DATABASES  DATABASESHealthy Recipe Databases:
ACE Healthy Recipes
100 Quick and Easy
Food Hero
Foodgawker
Vegetarian Recipe Databases:
VegWeb
Vegetarian Times
Foodgawker
Vegan Recipe Databases:
The Post Punk Kitchen
Foodgawker
HOW TO:
How To Meal Plan
How To Go Vegetarian
How To Go Vegan
How To Go Paleo
How To Eat Healthy
MUCH LOVE, Margaret.

Great resource to have! 

futurenutritionist:

thehealthywarrior:

SO, I made a thing. It’s become common to see people selling their plans on tumblr whether or not they are certified to do so, thus I decided to make a list of free plans for anyone who may not have the money to buy a customized plan to be able to see some meal plans and start learning how to meal plan. I tried to include a variety of diets and lifestyles, but if you don’t see yours, send me a message and I’ll find some for ya and add them to the list. Also, at the bottom is a recipe database. If you just need some recipes and inspiration, check those out! Workout database and Certified, Proven Personal Trainer Database coming up soon! Hope you enjoy. Share share share! 

A FEW THINGS TO REMEMBER:

  1. These menus are GENERAL. They are not set for your particular body. If you follow one and find yourself starving, eat more, end of. That is one thing that nutritionists and dietecians are good for, making a plan that is suited for YOUR body
  2. If you have any menus that you’d like me to add, just message me.
  3. I have no tested these, again, listen to your body, eat more or less accordingly.

MEAL PLANS:

DO YOU LIKE TO RUN?!

ARE YOU NOT INTO MEAT (vegetarian)?

VEGAN MEAL PLANS:

PALEO MEAL PLANS:

DATABASES  DATABASES  DATABASES  DATABASESHealthy Recipe Databases:

Vegetarian Recipe Databases:

Vegan Recipe Databases:

HOW TO:

MUCH LOVE, Margaret.

Great resource to have! 

partism:

I hate it when you really need to talk to a friend about something important because you feel like your world is crashing down on you but they act like you don’t exist until their problems occur.

People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain.
Jim Morrison (via feellng)

fitandskinny:

boomsquatthefuckdown:

vi9:

slaughterhouse-ninetwofive:

albinwonderland:

ediebrit:

oh my fucking god

huge fucking trigger warning but oh my god

shots. fucking. fired.

No…no… Comedy central unfortunately hit the nail on the year and just ouch

I… I can’t.

Everyone needs to watch this.

3modagawd:

dragonheartedrabbit:

"Waste of good ammo. It’s my privilege to buy you a replacement box."

"All self-respecting whites have a moral responsibility to support our growing number of martyrs to the failed experiment called diversity."

"I thank all Police, you are the ‘Thin Blue Line’ protecting normal Americans from aggressive and entitled primitive savages. America is surely at the tipping point."

Just a few quotes (in case it’s hard to read) from that collection of donation messages for Darren Wilson.

Does anyone else want to say it’s not about race?

"I wouldve donated double this amount but you missed his accomplice" I swear to fucking god…

running4thehigh:

This is a great rundown for those wanting to get into running!